About Kirsten

You already know what you should be doing for your health. Eat better, move more, get enough sleep, manage stress. But knowing and doing are two very different things. Life gets busy, motivation slips, and that gap between where you are today and where you want to be keeps growing.

This is where coaching helps.

I am Kirsten, a National Board Certified Health and Wellness Coach. My role is not to hand you a strict plan or tell you what to do. My role is to walk beside you and help you bridge that gap. Together we clarify your goals, uncover what has been holding you back, and build sustainable habits that fit your real life.