Coaching Packages
Whether you need a one-time guide or ongoing partnership, I have a plan to support your journey.
The Commitment
First 3 Months: We start with a 3-month commitment. This dedicated time is essential to build sustainable habits, see real physiological changes, and establish a foundation that lasts.
The Flexibility
After 3 Months: Once you've built your foundation, you unlock access to month-to-month coaching at a special discounted alumni rate.
Free Discovery Call
Not sure where to start? Let's chat. In 30 minutes, we'll clarify your top health goals and see if we're a good fit. No sales pressure, just an honest conversation about what you need.
- 30 minutes
- Clarify your goals
- No-pressure chat
Personalized Nutrition Guide
Struggling to figure out how to eat for your goals? This is your starting point. A clear, practical plan that actually fits your life. If you decide to upgrade to a coaching package within 30 days, this cost is fully credited toward your plan.
- 30-minute consultation call
- Personalized guide within 48 hours of our call
- Meal ideas & portion strategies
- Grocery tips
Included for free in all coaching packages.
Deep Health Coaching - Essential
You have the discipline, but you need the direction. This plan gives you a clear, expert-designed roadmap and the regular checkpoints you need to ensure your hard work is actually paying off. No more guessing—just execution and results. This covers your entire 3-month journey with a single upfront payment.
- Bi-weekly sessions
- Light email support
- Action planning
- Accountability
Deep Health Coaching - Standard
Consistency is the hardest part of any health journey. This plan solves that by keeping us connected every single week. We'll catch slip-ups before they become setbacks and build momentum that feels effortless. One simple upfront payment covers the full 3 months of coaching.
- Weekly sessions
- Email support
- Steady progress tracking
- Focus & accountability
Deep Health Coaching - Premium
This is for when you're ready to go all in. Whether you have a specific deadline or just want the fastest possible results, this high-touch partnership ensures you never feel alone. I'm in your corner daily to guide every decision. Paid upfront for the full 3-month commitment.
- Two sessions each week
- Unlimited communication
- Weekly meal ideas
- Grocery lists
Limited Availability: I only accept three Premium clients at a time to ensure you get the dedicated attention promised.
Compare Plans
| Feature | Essential | Standard | Premium |
|---|---|---|---|
| Video Sessions | Bi-weekly | Weekly | 2x Weekly |
| Email Support | As Needed | Weekly Check-ins | Unlimited Access |
| Action Planning | |||
| Progress Tracking | |||
| Weekly Meal Ideas | — | — | |
| Grocery Lists | — | — | |
| Ideal For | Self-starters needing a roadmap | Building steady momentum | Rapid transformation & support |
100% Risk-Free Guarantee
I'm confident that we'll do great work together. If after our first session you feel this program isn't the right fit for you, simply let me know before our second session and I'll issue a full refund—no questions asked.