Personal Training
Welcome to a fitness experience where my expertise from coaching hundreds of athletes aligns with your personalized goals. As an independent personal trainer, I offer a personalized approach using functional training techniques to help you achieve any fitness goal.
Embark on your fitness journey with confidence as we build foundational skills to ease your transition into group classes.
Safely regain strength and endurance with a customized program tailored to your current abilities.
Break through training plateaus with advanced programming and innovative techniques.
Gain a competitive edge with sport-specific training that hones your strengths and addresses weaknesses.
Benefit from efficient and effective workouts that fit into your hectic schedule.
Focus on longevity and mobility to maintain fitness and prevent injury.
Maximize calorie burn with motivational and tailored workouts.
Increase raw strength safely with a progressive overload scheme.
Perfect your Olympic lifts or gymnastics skills with one-on-one attention to detail.
Training Packages
- 60-minute 1:1 training session
- Customized workout plan
- Form correction & technique focus
- In-person at SVG Athletics
Save $40 compared to single sessions
- 10 x 60-minute 1:1 training sessions
- Long-term progression planning
- Consistent accountability
- Priority scheduling
Interested in Virtual Training?
I also offer virtual personal training for those who aren't local to Western MA or prefer to train from home. We can work on form, programming, and accountability through video sessions.
Contact to Discuss Virtual Options