Client Success Stories

"She sees your potential before you see it yourself. Without the push, I don’t think I could have accomplished as much as I have in the last 3 years."

"I can eat quite a bit, and not gain weight with this program. The most valuable takeaway is that a small amount of exercise, combined with the healthy eating plan leads to weight loss. She is adaptable, and low pressure."

"Prior to working with Kirsten, I was always very conscious of how many calories I was eating. I didn't really have any idea how to properly fuel my body. Since starting working with Kirsten I have a totally different outlook on how I approach eating. I now want to be properly fueled because it helps with my workouts and overall makes me feel good. Kirsten is a very understanding and patient coach. She is open to hearing ideas and is also willing to give great advice. What I have found most helpful is her ability to get me to reflect on things and her ability to help me implement small changes in mindset and thinking."