How We Work Together
My coaching philosophy is built on partnership. I don't just tell you what to do; I walk beside you to help you bridge the gap between knowing and doing.
1. Initial Consultation
We start with a free 30-minute discovery call. This is a no-pressure conversation where we discuss your health history, current challenges, and goals. It's an opportunity for us to see if we're a good fit and for you to ask any questions about how coaching works.
2. Personalized Plan
Based on our initial chat, we'll co-create a roadmap tailored to your lifestyle. Whether you need a structured nutrition guide or a flexible habit-building approach, we'll design a plan that feels realistic and sustainable for you—not a one-size-fits-all prescription.
3. Program Structure
We'll meet weekly or bi-weekly via secure video calls. In these sessions, we'll review your progress, celebrate wins, and troubleshoot any obstacles. We focus on small, incremental changes that compound over time, ensuring you never feel overwhelmed.
4. Ongoing Support
Change doesn't happen in a vacuum. Between sessions, you'll have access to email support for those moments when you need a quick answer or a boost of motivation. My goal is to empower you with the tools and confidence to maintain your results long-term.